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Standing And Use Of Ergonomic Office Chair, Which Is More Healthy?
Hangzhou Shtech Co.,Ltd | Updated: Jan 22, 2015

According to the Australian survey of 63,048 middle-aged men, sitting more than four hours a day will significantly increase the risk, such as high blood pressure, heart disease, diabetes, cancer and other chronic diseases, the longer the time to sit every day, the higher the likelihood of these diseases have more unfortunate is that the probability was that these diseases unrelated to BMI and body, even if you can not save every fitness are sedentary harm to the body. In addition, more than six hours a day sitting are more likely to get diabetes.

Daily "abuse sit" reduce (excessive sitting) time to three hours or less, one can increase the life expectancy of Americans for two years, reducing daily TV watching time to two hours or less and can be increased by 1.4 years, compared to smoking, smoking reduces the man 2.5 years of life expectancy, women 1.8 years.

In a survey of 6,379 bits 40-75 year olds, the risk of sitting too few people have kidney disease will be reduced, this effect is more significant for women, if they take the time each day from day to just three hours a day , then have kidney disease risk will be reduced by 30%, reducing the chance for men was 15%.

There are even more depressed, may take too long for mental health is not good, the British study found that sedentary time mental health will have a negative impact outside of work, watching TV, playing computer, car, etc. - on the mental health of women have a negative impact, while the men, only in front of the computer only.

Take too long prone to obesity, fat people than thin people on average take 2.5 hours, this is easy to understand, there are sedentary bring metabolic syndrome - produce belly, "good cholesterol" reduce, hypertension, high blood sugar, high cholesterol, they also point to the first: hypertension, heart disease, diabetes.

Colorectal cancer, was diagnosed with colorectal cancer who take much to die quickly.

2012 to 200,000 Australians over the age of 45 studies found that regardless of gender, age, BMI, sedentary have increased the risk of death within three years of daily mortality over 11 hours of sedentary people increased by 40%. More than five hours of exercise a week can reduce the risk of death, but it does not completely eliminate the risk of death caused by sedentary.